Do Eye Exercises Really Work?

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You exercise your body, but did you know you should also exercise your eyes? Your optometrist in Greensburg, PA, will tell you that, yes, in fact, eye exercises will help improve your eyesight. So here they are. These are the exercises you should do if you want to improve your eyesight.

 

Highly Effective Eye Exercises That Will Help Improve Your Eyesight

Aside from scheduling your annual routine eye exam in Greensburg, PA, eye exercises are the next best thing you can do for your eye health.

 

Figure Eight

This eye exercise increases eye flexibility and strengthens your eye muscles.

Focus your eyes on a point about 10 feet from you. Then, use the movement of your eyes to trace an imaginary figure eight on the wall.

 

Palming

This eye exercise will help reduce eye fatigue while relaxing your eye muscles.

Warm your palms by rubbing them together. Then, close your eyes and put your warmed palms over them until all images still present disappear.

 

Blinking

This eye exercise helps keep your eyes lubricated.

Take small breaks throughout the day to concentrate on blinking multiple times. To do this, close your eyes and pause there for a few seconds before you open them again. Do this several times in a row.

 

The 20-20-20 Rule

This eye exercise will help reduce eye strain if you spend lots of time in front of a digital screen.

Take a break from looking at your digital screen every 20 minutes. Look at an object you see off in the distance. An object that is at least 20 feet away from you. Look at it for 20 seconds. Repeat this throughout the day.

There are plenty more eye exercises. These are just a few to help get you started.

 

Looking for An Optometrist in Greensburg, PA?

Nothing is more important than your eyesight. So don’t put off your regular eye exams. Please Contact Lappen Eye Care today to schedule your next routine exam. We have a full suite of eye products and services to help you maintain your optical health. 

 

What Causes Eye Twitches?

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What Causes Eye Twitches?

Eye twitches are usually temporary annoyances that seem to come and go of their own volition. They may last for a few minutes or a day, but they rarely last beyond an entire day. They may also stop intermittently and then start up again. So what is it with eye twitches, and what causes them? Your eye doctor in Pittsburgh, PA, has some answers for you.

Stress

Stress is one of the leading causes of eye twitches. The twitch is a reaction to the release of stress hormones. All of this is beyond your control except how you handle stress. Learning some stress-relieving activities to keep those twitches from appearing is worth it.

Dry Eyes

Eye twitching is one of the symptoms of dry eyes. Note that twitching is not the only symptom, so if you have an eye twitch, that doesn’t necessarily mean you have dry eye syndrome. Only your eye doctor can diagnose that condition.

Nutritional Deficiency

Magnesium is a nutrient that helps to keep muscles from contracting. A lack of this nutrient can result in eye twitching. In fact, if you have an eye twitch that won’t cease, it’s worth trying a magnesium supplement or eating a food rich in magnesium to see if the twitch goes away.

Eye Strain

Eye strain is another common reason why an eye develops a twitch. In particular, extensive screen time can lead to twitching. This is because the eyes become fatigued from overuse, especially from staring at computers, phones, and other screens for extended periods of time.

Routine eye exams are helpful for ensuring eye health. Please contact Lappen Eyecare today to schedule your next eye exam in Pittsburgh, PA. For your convenience, we also have offices in Pittsburgh, McMurray, and Greensburg.

Does My Child Need Another Pair of Glasses?

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When you’re on a budget, you don’t want to overspend if you don’t have to. It’s why many parents purchase only one pair of glasses for their child for the year. However, there are a few reasons why you may want to be more proactive regarding their vision.

How Prescriptions Change Over Time
Adults and children alike experience changes to their vision as they age. However, children may experience bigger changes in shorter time periods. If your child is constantly squinting or complaining that they can’t see, this is an obvious reason to take them to anoptometrist in Greensburg, PA.

If the prescription has changed more subtly, it may not be as noticeable to either of you. When some children may need glasses in just six months, it’s important to pay attention to the signs. If they seem to struggle to make out shapes or read smaller words, they may need a new pair of glasses. Of course, you can keep the frames and change the lenses in this case (even if your child wants an entirely new pair).

The Nature of Children
Beyond the need for a new prescription, there are also general considerations to factor in. Children’s eyeglasses are designed to be strong enough to handle a little rough-and-tumble. Of course, even if they’re titanium-strong, they’re not indestructible. Plus, children have a tendency to grow, which can causeeyeglasses in Greensburg, PA, to become null-and-void.

See an Eye Doctor in Greensburg
Some parents might see their eye doctor more than once yearly because their child is changing. Others may just do it to have an extra set on hand. No matter why you’re looking for a new pair, Lappen Eye Care is here to help.

Should I Get Wire Rim Glasses or Plastic Glasses?

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When the time comes to purchase glasses, you’ll be faced with a decision: should I select wire-rimmed glasses, or plastic glasses? The decision can be a tough one! There are many differences between these two types of glasses. Knowing those differences can help you make a smart decision when the time comes. Your eye doctor in the Pittsburgh area can help as well.

What to Know About Wire Rim Glasses

Compared to plastic glasses, wire rim glasses are lightweight and subtle. They often come in neutral colors like muted gold, brown and black. For an adult who wants to achieve a professional look from their glasses, wire rims are often the preferred style. Because wire rims are often lightweight, they’re sometimes easier to adjust to than plastic glasses.

What to Know About Plastic Glasses

Plastic glasses are often available in bold, vibrant colors, and have thicker, more obvious frames than wire rim glasses. Plastic glasses may not feel heavier than wire rim glasses when you’re holding them in your hand, but they can feel heavier when you’re wearing them. The period of adjustment to these glasses can take a few days.

How to Decide

When you’re shopping for glasses, look for a style that fits your personality and preferred aesthetic. Which colors do you wear the most? Do you want your glasses to stand out, or fall into the background?

Work with an associate at the eye doctor to find glasses that fit your preferred look and also your face. Glasses come in different sizes, and it’s important to find glasses that will be comfortable for years to come.

Need eyeglasses in the Pittsburgh area? Call Lappen Eye Care to make an appointment. We can provide you with an eye exam and help you choose a stylish pair of glasses.