Can Exercise Help My Eye Health?

When people think about their eye health, they may not think much about how it relates to their physical activity. However, you might be surprised to learn that your eye and cardiovascular health are linked. Below, we’ll examine how the two intertwine and how exercise can help you stave off eye disease.

Improve Blood Flow

The most essential part of exercise is that it improves your blood flow. The better your blood flow, the more nutrients make it to your eyes and the less likely you are to develop cataracts, glaucoma, or even macular degeneration. If you have diabetes or diabetic retinopathy, you can help control the disease via exercise, which can reduce blood pressure and the odds of vision loss.

Improve Tear Production

Dry eyes may not be considered serious, but anyone who’s had to painfully blink their way through an important task (like driving) knows that tear production is important. An eye doctor in Greensburg, PA will tell you that the more you exercise, the more you stimulate the glands that make the oil for your tears.

Understanding Exercise and Eye Health

Whether you walk, swim, dance, or bike ride, exercise is good for your health — and this includes your visual health. The more you take care of yourself, the less likely you are to run into eye disease or chronic conditions. However, it’s important to note that exercise is linked to eye health as opposed to controlled by it. Even the most diligent of athletes is unfortunately not immune from developing visual problems at some point in their lives.

If you want to learn more about how to keep your eyes healthy, contact the team at Lappen Eye Care to schedule an eye exam in Greensburg, PA!