Top Foods to Boost Your Eye Health

You know that nutrition is important, but your optometrist in Pittsburgh, PA wants to emphasize the importance of nutrition to eye health, specifically.

Leafy Greens

Head to the vegetable section of your favorite supermarket. Leafy greens like spinach, kale, and collard greens are packed with nutrients that benefit eye health. They’re rich in lutein and zeaxanthin, antioxidants that help protect your eyes from harmful light exposure and reduce the risk of age-related macular degeneration (AMD). Adding these greens to your diet can also help prevent cataracts.

Fish High in Omega-3

Your fish monger may just have the solution for great eyesight! Fatty fish such as salmon, tuna and mackerel are excellent sources of omega-3 fatty acids, which are essential for maintaining the health of the retina. Omega-3s can also help reduce dry eye symptoms by improving tear production.

Eggs

Thank goodness for chickens! Eggs provide a rich source of lutein and zeaxanthin, and they also contain significant amounts of zinc. The combination of these nutrients makes eggs a versatile and powerful food for boosting eye health, so make friends with a local chicken coop owner!

Citrus Fruits

No matter how you slice it, Vitamin C is a prize fighter when it comes to eye health. Citrus fruits like oranges, grapefruits, lemons, and limes are excellent sources of vitamin C.

Nuts and Seeds

Squirrels must have great vision, because almonds, walnuts, and sunflower seeds are high in vitamin E! Regular consumption of these nuts and seeds can help reduce the risk of cataracts and AMD.

So get busy in the kitchen and put together some nutritious homemade meals using these fresh ingredients! And contact Lappen Eye Care to book your next eye exam in Pittsburgh, PA!