Can Diet Help You Avoid AMD?

While it can be difficult (to the point of impossible) to connect diet to help, there are strong links that it helps to know about. Generally, eating better can reduce your risk of most health disorders. However, if you have a family history of age-related macular degeneration (AMD) in South Hills, PA, a condition that can lead to total blindness over time, we’ll look at what the research says about diet and AMD.

What to Eat

Here’s what you should know about AMD and diet:

• Leafy greens: Veggies high in carotenoids are good for shielding the macula from all kinds of environmental threats (namely, the sun).
• Fish: Acids like omega-3s, found in fatty types of fish, work great against inflammation, which can soothe the eye even when it’s under stress.
• Broccoli: Anything high in antioxidants essentially protects the cells from damage. Broccoli, potatoes, and avocados all fall under this header.

The general requirements shouldn’t be surprising to anyone who’s trying to lead a healthier lifestyle. Anything from whole grains to healthy fats can reduce the odds of eye damage. Plus, as a bonus, it can improve your mood and help you feel better on a day-to-day basis.

Why Eye Exams in South Hills, PA

There is no such thing as staving off all disease, even if you can improve your odds by changing your habits. Catching AMD may not solve the issue entirely, but it may be able to slow the progression. That’s why it’s important to visit your optometrist in South Hills on a regular basis. As you age, the eye changes, and even if that change is slow, a trained eye can spot the differences.