3 Benefits of Natural Sunshine for Your Eyes

If you’re used to hearing people remind you to grab your sunglasses before heading out on a bright day, it would be easy to assume that shielding your eyes is the best response to the glare. Of course, not all exposure is bad for your peepers, and it would be a mistake to avoid it entirely. If you’re looking for reasons to head out in the sunshine without remembering your glasses, here are a few benefits.

1. Better Sleep

Better sleep isn’t just important for your health; it’s important for all of the other things that you want to do. Whether you have a demanding career or home life, studies link natural sunshine to better sleep quality.

2. May Prevent Nearsightedness in Children

Plenty of time indoors often translates to screens or other close-range activities. Natural light may be able to reduce the odds that your child develops nearsightedness.

3. Stronger Health

An eye doctor in South Hills, PA will tell you that your eyes are receptive to the light, and stimulating certain cells in the retina connects everything back to your pituitary gland. This all-important gland controls many of your hormones, which partially explains why you get better sleep and impacts your reproductive and metabolic health (not to mention your stress response).

Do You Need Sunglasses in South Hills, PA?

As with nearly every good thing in your life, moderation of natural sunshine is key. Aim for around 20 minutes a day, preferably in the morning or at night, of natural light, and throw on your sunglasses in South Hills, PA or a hat to keep the worst of the glare off of you. If you’re looking for a team to evaluate your optical health, contact Lappen Eye Care to make an appointment. We’re here to help you find the perfect balance!